Indian Spiced Chicken
30 mins (prep 30)
19 ingredients
makes 4 to 6 servings

Categories:  real-simple , poultry , bake , casseroles , indian , main-dishes ,
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Serving Size (76.33 g)
Servings 4
Amount per Serving
Calories 319.68 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 98.31%
Saturated Fat 8.19g 163.74%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 967.87mg 161.31%
Total Carbohydrate 40.11g 53.48%
Dietary Fiber 1.64 g 26.27%
Sugars 0.02 g %
Protein 3.45g 27.57%
Vitamin A 373.45IU% Vitamin C 0.01mg%
Calcium 9.98mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, clove garlic, low-sodium chicken broth, finely grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, sheets, phyllo dough