Indian Spiced Chicken & Spinach


Food.com
25 mins (prep 5, cooking 20)
15 ingredients
4 servings
A variation of a Food & Wine Magazine favorite

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (194.61 g)
Servings 4
Amount per Serving
Calories 96.76 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 14.9%
Saturated Fat 0.58g 11.66%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 1084.66mg 180.78%
Total Carbohydrate 16.21g 21.62%
Dietary Fiber 2.57 g 41.15%
Sugars 5.12 g %
Protein 4.15g 33.23%
Vitamin A 8767.58IU% Vitamin C 4.61mg%
Calcium 131.46mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, fresh ginger, ground cumin, ground coriander, crushed tomatoes, fat-free half-and-half
 

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