Indian Spiced Eggplant (Aubergine)
30 mins (prep 10, cooking 20)
18 ingredients
4 servings
Very tasty. Easy to make, healthy and low-calorie!

Categories:  side-dish , served-hot , taste~mood , spicy , diabetic , curries , time-to-make , vegan , <-30-mins , presentation , main-dish , vegetarian , vegetable ,
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Serving Size (57.31 g)
Servings 4
Amount per Serving
Calories 58.7 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.81%
Saturated Fat 0.53g 10.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.43mg 25.57%
Total Carbohydrate 6.04g 8.06%
Dietary Fiber 0.79 g 12.68%
Sugars 4.78 g %
Protein 0.71g 5.7%
Vitamin A 289.13IU% Vitamin C 11.0mg%
Calcium 19.23mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, ground cumin, ground coriander, ground ginger, ground nutmeg, ground cloves, fresh ground black pepper, fresh cilantro