Indian Spiced Fish
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
I used plaice for this but for those outside the UK, any firm white fish would work fine.

Categories:  <-15-mins , easy , 3-steps-or-less , main-dish , fish , quick , time-to-make ,
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Serving Size (18.07 g)
Servings 4
Amount per Serving
Calories 105.54 Calories from Fat 86.58
% Daily Value *
Total Fat 9.62g 59.19%
Saturated Fat 1.1g 21.97%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 3.95mg 0.66%
Total Carbohydrate 4.09g 5.45%
Dietary Fiber 1.87 g 29.93%
Sugars 0.17 g %
Protein 2.37g 18.94%
Vitamin A 393.48IU% Vitamin C 0.28mg%
Calcium 122.53mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, freshly ground black pepper