Indian spiced greens

BBC GoodFood
20 mins (prep 10, cooking 10)
14 ingredients
4 servings
This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used

Categories:  good-source-of-vitamin-c-&-folic-acid,-2-of-5--a--day , quick , vegetarian , easily-doubled-~-halved ,
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Serving Size (136.84 g)
Servings 4
Amount per Serving
Calories 59.09 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 30.18%
Saturated Fat 1.42g 28.38%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 2.66mg 0.44%
Total Carbohydrate 3.93g 5.25%
Dietary Fiber 0.01 g 0.24%
Sugars 3.81 g %
Protein 0.09g 0.69%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.3mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, fresh, large, shredded, ground coriander, unsweetened