Indian-Spiced Kale & Chickpeas


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
0.75 servings
Chickpeas make this exotic dish a terrific player in any vegetarian menu.From EatingWell: October/November 2005, "EatingWell Serves Two".Posted for ZWT8.

Categories:  side-dish , low-sat.-fat , free-of... , indian , low-in... , diabetic , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , gluten-free , beans , healthy , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (1521.52 g)
Servings 0.75
Amount per Serving
Calories 2570.27 Calories from Fat 537.66
% Daily Value *
Total Fat 59.74g 68.94%
Saturated Fat 6.84g 25.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2397.18mg 74.91%
Total Carbohydrate 405.16g 101.29%
Dietary Fiber 121.04 g 363.11%
Sugars 77.14 g %
Protein 136.17g 204.26%
Vitamin A 61468.02IU% Vitamin C 752.19mg%
Calcium 1528.45mg% Iron 44.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin
 

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