Indian-Spiced Kale & Chickpeas


Recipe.com
25 mins (prep 15)
11 ingredients
4 servings, about 3/4 cup each
Chickpeas make this exotic dish a terrific player in any vegetarian menu.

Categories:  greens , seasonal , more-vegetables , garlic , vegetables , indian-cuisine , dutch-oven , vegetarian-main-dishes , low-fat , dinner , low-calorie , winter , asian-cuisine , heart-healthy , gluten-free , quick-and-easy , kale , summer , healthy-cooking , vegetarian , chickpea , high-fiber , indian-vegetarian-dishes ,
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Ingredients

Nutrition

Serving Size (118.97 g)
Servings 4
Amount per Serving
Calories 88.66 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 29.35%
Saturated Fat 0.62g 12.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.57mg 31.43%
Total Carbohydrate 9.99g 13.32%
Dietary Fiber 4.15 g 66.38%
Sugars 2.57 g %
Protein 4.87g 38.97%
Vitamin A 11328.68IU% Vitamin C 136.08mg%
Calcium 170.88mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, reduced-sodium chicken broth, ground coriander, ground cumin
 

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