Indian Spiced Lentil Soup
25 mins (prep 5, cooking 20)
9 ingredients
6 servings
Yesterday I used the coconut oil to fry onions in for a lentil soup with a bit of an Indian twang. I love the very slight hint of coconut that this soup has, but if coconut isn't you thing or you can't find the oil, butter will work well too, and the spices are so strong that you won't miss the coconut.

Categories:  pasta,-rice-and-grains , seasonal , low-sat.-fat , soups-&-stews , low-in... , low-sodium , time-to-make , asian , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , winter , easy , grains , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (163.47 g)
Servings 6
Amount per Serving
Calories 25.18 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 20.66%
Saturated Fat 1.29g 38.85%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 32.93mg 8.23%
Total Carbohydrate 1.31g 2.62%
Dietary Fiber 0.31 g 7.43%
Sugars 0.07 g %
Protein 0.34g 4.1%
Vitamin A 138.88IU% Vitamin C 0.54mg%
Calcium 17.27mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
split red lentils, yellow pepper