Indian-Spiced Nuts With Coconut


food network
60 mins (prep 20, cooking 40)
11 ingredients
2 cups


Categories:  coconut , fall , nuts ,
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Ingredients

Nutrition

Serving Size (56.37 g)
Servings 2
Amount per Serving
Calories 147.81 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 47.31%
Saturated Fat 1.28g 12.77%
Trans Fat 0.39g %
Cholesterol 0.0mg 0.0%
Sodium 19.86mg 1.65%
Total Carbohydrate 4.3g 2.87%
Dietary Fiber 1.53 g 12.2%
Sugars 1.19 g %
Protein 0.27g 1.07%
Vitamin A 7.2IU% Vitamin C 7.11mg%
Calcium 31.99mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, large, green cardamom seeds, black cardamom seeds, unsalted roasted peanuts, chopped pecans, ground cumin, ground coriander
 

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