Indian-Spiced Peas With Tofu


Food.com
30 mins (cooking 30)
12 ingredients
4 servings
From Whole Foods Meals for 4 Under $15.

Categories:  kosher , indian , soy~tofu , asian , time-to-make , vegan , <-30-mins , easy , main-dish , beans , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (130.66 g)
Servings 4
Amount per Serving
Calories 209.93 Calories from Fat 123.3
% Daily Value *
Total Fat 13.7g 84.32%
Saturated Fat 1.14g 22.89%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 10.86mg 1.81%
Total Carbohydrate 14.17g 18.9%
Dietary Fiber 2.46 g 39.42%
Sugars 0.6 g %
Protein 10.37g 82.96%
Vitamin A 0.7IU% Vitamin C 0.52mg%
Calcium 193.28mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, diced tomatoes, frozen green peas, freshly ground black pepper
 

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