Indian-Spiced Pickled Vegetables

17 ingredients
makes about 4 cups
We typically think of pickling as involving mainly vinegar or, as is the case with kimchi, a fermenting process. In India, however, oil is the secret ingredient, employed to carry the flavor of spices. Here, mustard seeds and ground turmeric bring brightness to the mix.

Categories:  winter , fall , quick , indian , thanksgiving , asian ,
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Serving Size (92.94 g)
Servings 4
Amount per Serving
Calories 212.19 Calories from Fat 182.16
% Daily Value *
Total Fat 20.24g 124.58%
Saturated Fat 1.53g 30.5%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 42.3mg 7.05%
Total Carbohydrate 8.25g 10.99%
Dietary Fiber 2.31 g 36.93%
Sugars 2.89 g %
Protein 0.99g 7.94%
Vitamin A 9480.96IU% Vitamin C 4.17mg%
Calcium 36.78mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seedless cucumber, coarsely chopped garlic, peeled, coarsely chopped, mustard seeds, ground turmeric, distilled white vinegar, packed dark brown sugar, a, grinder, an