Indian-Spiced Quinoa With Raisins and Pine Nuts


Food.com
45 mins (prep 20, cooking 25)
14 ingredients
6-8 servings
I typically use a medium yellow onion instead of 2 shallots because that's usually what we have on hand. It's delicious either way! Also, it usually takes me a lot longer than 10 minutes for all the water to be absorbed, so just keep an eye on it and adjust the time accordingly. The recipe came from Vegan Planet.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , free-of... , time-to-make , egg-free , vegan , easy , grains , lactose-free , vegetarian ,
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Ingredients

Nutrition

Serving Size (189.37 g)
Servings 6
Amount per Serving
Calories 218.55 Calories from Fat 91.89
% Daily Value *
Total Fat 10.21g 94.29%
Saturated Fat 1.18g 35.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 49.73mg 12.43%
Total Carbohydrate 30.62g 61.25%
Dietary Fiber 4.18 g 100.36%
Sugars 2.71 g %
Protein 4.8g 57.56%
Vitamin A 4982.23IU% Vitamin C 3.74mg%
Calcium 25.56mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallots, fresh ginger, ground cardamom, ground coriander, ground cumin, freshly ground black pepper, fresh parsley leaves
 

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