Indian-Spiced Stuffed Cauliflower
100 mins (prep 25, cooking 75)
19 ingredients
4 servings
What a spectacular way to serve cauliflower! The whole head is simmered in turmeric water, then stuffed with nuts and spices and slathered with a spicy paste. When it emerges from the oven, fragrant and golden brown, it makes an unforgettable vegetarian main dish. MAKE AHEAD: The stuffed cauliflower can be refrigerated overnight; refrigerate the yogurt topping separately. The warm spices and tangy acidity of the yogurt sauce suggest an aromatic and fruity white with a hint of bright citrus. Try an off-dry but crisp New World Riesling, such as the 2000 Smith-Madrone Napa Valley, or an off-dry sparkling wine, such as the Nonvintage Domaine Ste. Michelle Extra Dry Columbia Valley from Washington State. Recipe is from Amarvilas Resort and Spa, India

Categories:  side-dish , north-american , low-sat.-fat , taste~mood , indian , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , asian , holiday , low-cholesterol , low-calorie , main-dish , cauliflower , vegetarian , vegetable , healthy-2 ,
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Serving Size (465.3 g)
Servings 4
Amount per Serving
Calories 304.81 Calories from Fat 139.59
% Daily Value *
Total Fat 15.51g 95.44%
Saturated Fat 4.61g 92.27%
Trans Fat 0.19g %
Cholesterol 21.44mg 28.59%
Sodium 423.11mg 70.52%
Total Carbohydrate 26.57g 35.43%
Dietary Fiber 8.29 g 132.71%
Sugars 11.26 g %
Protein 19.25g 153.96%
Vitamin A 332.07IU% Vitamin C 164.15mg%
Calcium 249.67mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, plain low-fat yogurt, roasted cashews, small, ground cumin, ground fenugreek, dried currants, fresh ground pepper


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