Indian Spiced Tomato Salsa


Food.com
20 mins (prep 20)
10 ingredients
2 servings
Found this in Food & Wine magazine, sounds easy and a little different salsa, that would go well with all kinds of grilled food. Described as chunky, tangy salsa, fragrant with garam masala the spice that includes coriander, cardamom and cumin. Can be made ahead and refrigerated for up to 3 days.

Categories:  low-protein , side-dish , low-cholesterol , <-30-mins , dip , lactose-free , quick , free-of... , low-carb , appetizer , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (196.72 g)
Servings 2
Amount per Serving
Calories 580.8 Calories from Fat 534.96
% Daily Value *
Total Fat 59.44g 182.91%
Saturated Fat 4.43g 44.31%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 586.98mg 48.91%
Total Carbohydrate 13.7g 9.13%
Dietary Fiber 2.93 g 23.4%
Sugars 5.29 g %
Protein 1.63g 6.54%
Vitamin A 9.95IU% Vitamin C 13.46mg%
Calcium 38.16mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, fresh cilantro
 

Comments