Indian Spiced Whole Wheat Couscous With Chickpeas


Food.com
12 mins (prep 5, cooking 7)
12 ingredients
4 servings
Last night, this was my "quick and simple dinner for ONE" using only ingredients that I had on hand in the pantry : >

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , beginner-cook , 3-steps-or-less , quick , curries , time-to-make , asian , vegan , easy , main-dish , beans , inexpensive , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (238.94 g)
Servings 4
Amount per Serving
Calories 437.04 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 50.35%
Saturated Fat 0.94g 18.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.01mg 12.34%
Total Carbohydrate 73.9g 98.53%
Dietary Fiber 20.19 g 323.1%
Sugars 13.39 g %
Protein 21.88g 175.0%
Vitamin A 5661.06IU% Vitamin C 7.58mg%
Calcium 131.83mg% Iron 7.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat couscous, dried onion, crushed red pepper flakes, salt and pepper
 

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