Indian Spinach and Potatoes


Food.com
80 mins (prep 45, cooking 35)
16 ingredients
10-12 servings
This is a Indian dish that I particularly enjoy. Its got a little spice and you can add extra jalapeños if you want more of a kick.

Categories:  low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , potato , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.81 g)
Servings 10
Amount per Serving
Calories 40.52 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 69.15%
Saturated Fat 0.34g 16.89%
Trans Fat 0.11g %
Cholesterol 0.0mg 0.0%
Sodium 0.5mg 0.21%
Total Carbohydrate 0.24g 0.79%
Dietary Fiber 0.19 g 7.47%
Sugars 0.03 g %
Protein 0.06g 1.22%
Vitamin A 113.32IU% Vitamin C 0.0mg%
Calcium 1.75mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, baby spinach, large, large garlic cloves, fresh ginger, large, fresh cilantro, ground coriander, ground cumin, low-fat plain yogurt
 

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