Indian Spinach Cheese Omelet


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
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Categories:  low-calorie , <-30-mins , breakfast , indian , vegetarian , cheese , vegetable , egg , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.15 g)
Servings 4
Amount per Serving
Calories 221.18 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 57.7%
Saturated Fat 2.07g 41.31%
Trans Fat 0.0g %
Cholesterol 11.02mg 14.69%
Sodium 382.7mg 63.78%
Total Carbohydrate 19.55g 26.07%
Dietary Fiber 0.93 g 14.86%
Sugars 5.37 g %
Protein 14.98g 119.84%
Vitamin A 410.51IU% Vitamin C 4.53mg%
Calcium 339.47mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili
 

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