Indian Spinach Salad


Food.com
10 mins (prep 10)
11 ingredients
6-8 servings
A delicious spinach salad with apples, nuts, raisins and a curry/chutney dressing. Sounds wonderful!

Categories:  salad , <-15-mins , weeknight , easy , 3-steps-or-less , north-american , american , salad-dressings , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.42 g)
Servings 6
Amount per Serving
Calories 176.52 Calories from Fat 57.51
% Daily Value *
Total Fat 6.39g 58.99%
Saturated Fat 1.0g 29.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.31mg 14.83%
Total Carbohydrate 29.55g 59.09%
Dietary Fiber 4.35 g 104.45%
Sugars 9.49 g %
Protein 4.01g 48.07%
Vitamin A 289.87IU% Vitamin C 4.51mg%
Calcium 28.39mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, fresh spinach
 

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