Indian Split Peas with Vegetables

Betty Crocker
30 mins (prep 15)
12 ingredients
4 servings
Cooking the spices and chilies in oil heightens the flavors of this savory side.

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Serving Size (196.14 g)
Servings 4
Amount per Serving
Calories 85.82 Calories from Fat 32.85
% Daily Value *
Total Fat 3.65g 22.49%
Saturated Fat 0.49g 9.76%
Trans Fat 0.06g %
Cholesterol 9.91mg 13.21%
Sodium 91.09mg 15.18%
Total Carbohydrate 8.85g 11.8%
Dietary Fiber 3.55 g 56.78%
Sugars 3.39 g %
Protein 6.72g 53.77%
Vitamin A 4.88IU% Vitamin C 85.53mg%
Calcium 40.52mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, or, ground cumin, ground turmeric, yellow split peas, green giant valley fresh steamers frozen sweet peas