Indian Sprouted Lentil Salad


Food.com
10 mins (prep 10)
15 ingredients
6 servings
Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own!TO SPROUT LENTILS: Measure about 6 to 8 tablespoons and soak them in plenty of water to cover overnight. The next morning, drain and rinse, and put them into a wide mouth jar covered with cheesecloth and secured with a rubber band. Lay the jar on its side and cover with a towel. Set aside on the kitchen counter to sprout for the day, rinsing them once or twice and draining them thoroughly. If the weather is cold, they may take a little longer to sprout. Rinse them and leave them until the next morning when you'll notice each lentil has sprouted a little tail. They will now be ready to enjoy.Time estimate does not include sprouting time. NOTE: Recipe yield updated to more accurately reflect reviewer's comments. Thanks!

Categories:  technique , salad , side-dish , <-15-mins , beginner-cook , seasonal , quick , no-cook , brunch , spring , time-to-make , lentil , easy , beans , inexpensive , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (60.0 g)
Servings 6
Amount per Serving
Calories 190.71 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 28.38%
Saturated Fat 0.43g 12.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.1mg 2.03%
Total Carbohydrate 29.67g 59.34%
Dietary Fiber 14.96 g 358.98%
Sugars 1.12 g %
Protein 12.53g 150.4%
Vitamin A 19.4IU% Vitamin C 4.03mg%
Calcium 30.42mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seeded and chopped cucumber, diced seeded tomato, thinly sliced green onion, chopped cilantro, dried oregano, red, small, salt and pepper
 

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