Indian Stuffed Green Peppers
45 mins (prep 30, cooking 15)
17 ingredients
4 servings
Posted for ZWT6. Adapted from Sanjeev Kapoor's website to make four servings. If you don't have access to paneer, there are recipes on this site to make it homemade. I have listed the amchur (mango powder) as optional in case you can't find it. The type of cheese sprinkled on top is not specified, I would probably use more paneer.

Categories:  <-60-mins , peppers , main-dish , indian , vegetarian , cheese , potato , vegetable , eggs~dairy , time-to-make , asian ,
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Serving Size (91.4 g)
Servings 4
Amount per Serving
Calories 189.81 Calories from Fat 123.66
% Daily Value *
Total Fat 13.74g 84.57%
Saturated Fat 2.74g 54.7%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 222.27mg 37.05%
Total Carbohydrate 13.92g 18.56%
Dietary Fiber 1.07 g 17.13%
Sugars 0.7 g %
Protein 3.23g 25.87%
Vitamin A 308.47IU% Vitamin C 0.52mg%
Calcium 30.24mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, medium potatoes, panir, ground cumin, fresh cilantro, large, fresh ginger, green chilies