Indian Stuffed Peppers
80 mins (prep 20, cooking 60)
16 ingredients
6 servings
A "special occasion" dish in India. Use small bell peppers. Red or yellow peppers can also be used, or for a more colorful dish, a mixture of them.

Categories:  peppers , onions , main-dish , indian , <-4-hours , vegetarian , potato , vegetable , time-to-make ,
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Serving Size (146.51 g)
Servings 6
Amount per Serving
Calories 252.29 Calories from Fat 146.7
% Daily Value *
Total Fat 16.3g 150.46%
Saturated Fat 9.54g 286.11%
Trans Fat 0.03g %
Cholesterol 4.54mg 9.07%
Sodium 141.01mg 35.25%
Total Carbohydrate 26.05g 52.11%
Dietary Fiber 3.93 g 94.4%
Sugars 5.11 g %
Protein 3.66g 43.92%
Vitamin A 349.81IU% Vitamin C 16.35mg%
Calcium 58.76mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, ground cumin, ground coriander, ground turmeric, fresh, ground coriander, ground cumin, ground turmeric