Indian Style Broccoli


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
2 servings
Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.

Categories:  side-dish , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , healthy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (163.5 g)
Servings 2
Amount per Serving
Calories 113.77 Calories from Fat 72.27
% Daily Value *
Total Fat 8.03g 24.7%
Saturated Fat 0.65g 6.49%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 40.17mg 3.35%
Total Carbohydrate 9.65g 6.43%
Dietary Fiber 3.88 g 31.02%
Sugars 2.2 g %
Protein 3.54g 14.15%
Vitamin A 790.27IU% Vitamin C 104.36mg%
Calcium 63.22mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, plain yogurt, shredded coconut
 

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