Indian-Style Cucumber Salad


Food.com
45 mins (prep 15, cooking 30)
5 ingredients
4 servings
From Gourmet May 2005. Cook time is time to allow cucumbers to drain. Toasting the cumin really brings out a strong flavor for the salad.

Categories:  <-60-mins , salad , seasonal , low-sat.-fat , indian , low-carb , low-in... , eggs~dairy , time-to-make , asian , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , summer , healthy , vegetable ,
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Ingredients

  • 1 (1 lb) seedless cucumber, cut into 1/2 inch cubes
  • 1/2 teaspoon salt
  • 3/4-1 teaspoon cumin seed
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup whole-milk plain yogurt

Nutrition

Serving Size (1.19 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.68mg 48.45%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, fresh cilantro, plain yogurt
 

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