Indian Style Fish


Food.com
29 mins (prep 25, cooking 4)
10 ingredients
2 servings
I made this for dinner last night-we enjoyed it a lot. I served it with my Potato and Chickpea Salad and Cucumber Raita

Categories:  for-1-or-2 , 3-steps-or-less , australian , fish , taste~mood , spicy , south-west-pacific , time-to-make , weeknight , <-30-mins , easy , main-dish , seafood , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (242.72 g)
Servings 2
Amount per Serving
Calories 327.45 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 22.59%
Saturated Fat 1.62g 16.16%
Trans Fat 0.01g %
Cholesterol 100.0mg 66.67%
Sodium 1351.09mg 112.59%
Total Carbohydrate 23.41g 15.6%
Dietary Fiber 1.58 g 12.6%
Sugars 12.01 g %
Protein 42.31g 169.22%
Vitamin A 499.55IU% Vitamin C 2.1mg%
Calcium 128.56mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot red chili pepper, grated fresh ginger, crushed garlic, coriander powder, turmeric powder, fresh coriander
 

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