Indian-Style Lamb Shanks With Dried Apricots


Food.com
210 mins (prep 15, cooking 195)
16 ingredients
6 servings
This recipe was part of lamb feature in our local/state paper The West Australian. Times are estimated and will depend to on the size of your shanks, on average ours are about 500g (not french trimmed) and normally takes closer to the 2 /12 hours, french trimmed are usually 300g to 400g and would take about the 2 hours. I personally would use a greek style yoghurt as I have found it cooks better and doesn't tend to split.

Categories:  lamb~sheep , main-dish , meat , equipment , <-4-hours , stove-top , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (217.56 g)
Servings 6
Amount per Serving
Calories 201.62 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 74.54%
Saturated Fat 0.6g 17.94%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 25.73mg 6.43%
Total Carbohydrate 33.76g 67.52%
Dietary Fiber 4.87 g 116.94%
Sugars 26.79 g %
Protein 3.05g 36.63%
Vitamin A 2463.36IU% Vitamin C 20.72mg%
Calcium 64.15mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, ground turmeric, ground cardamom, plain yogurt
 

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