Indian Style Omelet-my Mom's Version
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
My mom invented this recipe many years ago and it is great to eat for breakfast, or with rice. I like to eat it with ketchup. My son always wants more!

Categories:  served-hot , <-15-mins , for-1-or-2 , breakfast , quick , indian , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , asian , presentation , number-of-servings ,
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Serving Size (128.67 g)
Servings 1
Amount per Serving
Calories 231.59 Calories from Fat 138.96
% Daily Value *
Total Fat 15.44g 23.76%
Saturated Fat 5.79g 28.94%
Trans Fat 0.0g %
Cholesterol 2.37mg 0.79%
Sodium 399.17mg 16.63%
Total Carbohydrate 22.55g 7.52%
Dietary Fiber 1.48 g 5.92%
Sugars 17.14 g %
Protein 0.85g 1.7%
Vitamin A 95.23IU% Vitamin C 0.0mg%
Calcium 2.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried crushed red pepper