Indian Style Pumpkin Soup
55 mins (prep 20, cooking 35)
7 ingredients
6-8 servings
Yet another variation on a theme - adapted from Australian Table magazine

Categories:  <-60-mins , inexpensive , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (421.65 g)
Servings 6
Amount per Serving
Calories 175.76 Calories from Fat 106.2
% Daily Value *
Total Fat 11.8g 108.92%
Saturated Fat 9.76g 292.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.27mg 3.57%
Total Carbohydrate 18.74g 37.49%
Dietary Fiber 2.24 g 53.76%
Sugars 8.4 g %
Protein 3.53g 42.37%
Vitamin A 21282.5IU% Vitamin C 23.76mg%
Calcium 63.46mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, mild curry paste