Indian Style Ratatouille
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
Mediterranean mixed vegetables given an Indian twist, spiced. I posted this to serve with Indian Style Stuffed Roast Chicken. I have to add that it is also very good with a curry. Simple and cheap to make, anyone can make this dish.

Categories:  <-60-mins , beginner-cook , onions , peppers , tomato , low-sat.-fat , low-carb , low-in... , curries , time-to-make , low-protein , low-cholesterol , low-calorie , easy , main-dish , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (52.12 g)
Servings 4
Amount per Serving
Calories 106.27 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 69.16%
Saturated Fat 1.31g 26.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 596.92mg 99.49%
Total Carbohydrate 1.69g 2.25%
Dietary Fiber 0.53 g 8.51%
Sugars 0.08 g %
Protein 0.34g 2.75%
Vitamin A 100.43IU% Vitamin C 0.94mg%
Calcium 11.05mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, mustard seeds, large, large, large, ground coriander, ground cumin, tomato puree, chopped canned tomatoes, fresh coriander


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