Indian-Style Red Lentil Soup


Food.com
45 mins (prep 20, cooking 25)
12 ingredients
4 servings
A recipe from Ricardo posted for ZWT8 India

Categories:  <-60-mins , pasta,-rice-and-grains , low-calorie , onions , grains , equipment , carrots , soups-&-stews , vegetable , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (412.67 g)
Servings 4
Amount per Serving
Calories 744.28 Calories from Fat 339.03
% Daily Value *
Total Fat 37.67g 231.79%
Saturated Fat 22.28g 445.58%
Trans Fat 0.36g %
Cholesterol 222.0mg 296.0%
Sodium 844.48mg 140.75%
Total Carbohydrate 27.81g 37.08%
Dietary Fiber 12.9 g 206.41%
Sugars 3.76 g %
Protein 77.52g 620.16%
Vitamin A 501.84IU% Vitamin C 5.36mg%
Calcium 70.0mg% Iron 6.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, red, salt and pepper
 

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