Indian Tofu and Spinach over Almond Rice
30 mins (prep 10, cooking 20)
18 ingredients
4-6 servings
365:No Repeats. Rachael Ray

Categories:  greens , <-30-mins , main-dish , beans , vegetarian , vegetable , soy~tofu , time-to-make ,
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Serving Size (358.17 g)
Servings 4
Amount per Serving
Calories 893.94 Calories from Fat 169.65
% Daily Value *
Total Fat 18.85g 116.02%
Saturated Fat 1.81g 36.12%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 415.13mg 69.19%
Total Carbohydrate 150.75g 201.0%
Dietary Fiber 21.56 g 344.98%
Sugars 11.54 g %
Protein 30.41g 243.3%
Vitamin A 76.53IU% Vitamin C 5.19mg%
Calcium 157.77mg% Iron 11.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, freshly ground black pepper, fresh ginger, large, ground cumin, ground coriander, frozen spinach, curry paste, mango chutney, prepared, sliced almonds


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