Indian Tomato Ginger Rasam


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
6 servings
This recipe is from a handout at my local supermarket and recommends serving over cooked rice or eaten as a side dish to a meat entree.

Categories:  served-hot , <-60-mins , side-dish , taste~mood , indian , diabetic , curries , time-to-make , zucchini , weeknight , kid-friendly , presentation , main-dish , vegetarian , squash , vegetable , savory , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (146.44 g)
Servings 6
Amount per Serving
Calories 180.91 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 46.45%
Saturated Fat 0.35g 10.49%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 80.49mg 20.12%
Total Carbohydrate 31.36g 62.73%
Dietary Fiber 5.76 g 138.2%
Sugars 15.71 g %
Protein 7.69g 92.24%
Vitamin A 1484.94IU% Vitamin C 122.94mg%
Calcium 263.67mg% Iron 9.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, grated lime zest, mustard seeds, medium carrots, low sodium, large, tamarind paste, turmeric powder
 

Comments