Indian Tomato Salad


Food.com
15 mins (prep 15)
12 ingredients
4 servings
This lovely salad is wonderful accompaniment to an Indian-themed meal but also works well as a side dish with chicken or salmon.

Categories:  salad , side-dish , <-15-mins , tomato , low-sat.-fat , quick , indian , equipment , refrigerator , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (43.9 g)
Servings 4
Amount per Serving
Calories 142.27 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 92.07%
Saturated Fat 1.14g 22.7%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 164.62mg 27.44%
Total Carbohydrate 2.09g 2.78%
Dietary Fiber 1.15 g 18.48%
Sugars 0.08 g %
Protein 0.64g 5.11%
Vitamin A 603.96IU% Vitamin C 3.37mg%
Calcium 33.92mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin
 

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