Indian Vegetable Rice(PULAO)
20 mins (prep 5, cooking 15)
21 ingredients
4 servings
I got this Indian rice recipe from my mother in law long time ago.It is very easy to make and taste great! Try it with yoghurt and pickles or mint and coriander leaves chutney.......

Categories:  served-hot , onions , comfort-food , taste~mood , quick , indian , free-of... , time-to-make , egg-free , <-30-mins , weeknight , lunch~snacks , presentation , main-dish , casseroles , green~yellow-beans , carrots , vegetarian , vegetable ,
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Serving Size (93.15 g)
Servings 4
Amount per Serving
Calories 324.84 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 61.11%
Saturated Fat 1.56g 31.19%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 163.42mg 27.24%
Total Carbohydrate 53.89g 71.85%
Dietary Fiber 2.67 g 42.64%
Sugars 4.67 g %
Protein 4.88g 39.07%
Vitamin A 401.78IU% Vitamin C 0.68mg%
Calcium 50.84mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peas, chopped onions, green chilies, coriander powder, turmeric powder, chopped, chopped mint


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