Indian Vegetable Stew


Recipe.com
60 mins (prep 20)
17 ingredients
6 servings, 1-1/4 cups each
Sweet sauteed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian stew.

Categories:  seasonal , more-vegetables , garlic , potatoes , vegetables , indian-cuisine , dutch-oven , tomatoes , winter-soups-and-stews , low-fat , dinner , low-cholesterol , low-calorie , winter , asian-cuisine , heart-healthy , gluten-free , summer , healthy-cooking , vegetarian-stew , vegetarian , carrots , chickpea , high-fiber , indian-vegetarian-dishes ,
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Ingredients

Nutrition

Serving Size (13.81 g)
Servings 61
Amount per Serving
Calories 5.32 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 24.64%
Saturated Fat 0.04g 11.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.44mg 62.11%
Total Carbohydrate 0.75g 15.16%
Dietary Fiber 0.23 g 55.19%
Sugars 0.35 g %
Protein 0.07g 8.86%
Vitamin A 1243.87IU% Vitamin C 0.45mg%
Calcium 2.94mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, cumin seed, ground cumin, ground coriander, new potatoes, crushed tomatoes, chopped fresh cilantro, low-fat plain yogurt
 

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