Indian winter soup

BBC GoodFood
45 mins (prep 15, cooking 30)
20 ingredients
4 - 6 servings
This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Categories:  vegan , healthy , vegetarian , freezable ,
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Serving Size (95.68 g)
Servings 4
Amount per Serving
Calories 78.23 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 48.92%
Saturated Fat 0.64g 12.83%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 6.88mg 1.15%
Total Carbohydrate 2.42g 3.23%
Dietary Fiber 0.87 g 13.98%
Sugars 0.17 g %
Protein 0.49g 3.92%
Vitamin A 301.47IU% Vitamin C 1.05mg%
Calcium 25.06mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, brown mustard seeds, small, ground turmeric, large, ground coriander, red lentils, grated ginger