Indian Yogurt Marinade


Food.com
5 mins (prep 5)
11 ingredients
4-6 servings
If you like it cool and spicy, this is a great marinade for chicken, lamb or firm white fish. This marinade recipe makes enough for 2lb of meat, chicken or fish. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge. Marinate fish for 30 mins at room temp or 2 hours in the fridge.

Categories:  served-hot , poultry , 3-steps-or-less , fish , marinades-and-rubs , quick , asian , chicken , weeknight , served-cold , kid-friendly , easy , meat , inexpensive , lamb~sheep , <-15-mins , condiments,-etc. , taste~mood , spicy , indian , finger-food , time-to-make , presentation , seafood , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (6.36 g)
Servings 4
Amount per Serving
Calories 3.71 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.19%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.1mg 48.52%
Total Carbohydrate 0.81g 1.08%
Dietary Fiber 0.08 g 1.25%
Sugars 0.03 g %
Protein 0.16g 1.25%
Vitamin A 47.01IU% Vitamin C 0.79mg%
Calcium 4.42mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh ginger, ground turmeric, ground cumin, ground coriander
 

Comments