Indiana Garden Stir-Fry


Food.com
60 mins (prep 30, cooking 30)
19 ingredients
6 servings
This is another good summer recipe to utilize all of my garden fresh favorites in a fun oriental fashion.

Categories:  technique , <-60-mins , stir-fry , seasonal , poultry , taste~mood , spicy , equipment , chinese , time-to-make , asian , chicken , sweet , main-dish , meat , summer , stove-top ,
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Ingredients

Nutrition

Serving Size (234.2 g)
Servings 6
Amount per Serving
Calories 421.52 Calories from Fat 186.3
% Daily Value *
Total Fat 20.7g 191.05%
Saturated Fat 5.76g 172.71%
Trans Fat 0.24g %
Cholesterol 58.98mg 117.97%
Sodium 611.79mg 152.95%
Total Carbohydrate 36.97g 73.94%
Dietary Fiber 5.83 g 139.88%
Sugars 3.34 g %
Protein 23.87g 286.49%
Vitamin A 3028.83IU% Vitamin C 29.18mg%
Calcium 69.93mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow squash, whole, sauce
 

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