Individual Blueberry or Apple Crisp


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
6 servings
From Penzey's magazine (Vol. 2, Issue 4); attributed to Hope Moberg of Royal Oak, Michigan. I loved the idea of individual crisps -- portion control is everything!

Categories:  <-60-mins , low-protein , beginner-cook , fruit , easy , apple , cobblers-and-crisps , blueberries , low-in... , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (144.1 g)
Servings 6
Amount per Serving
Calories 238.0 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 79.28%
Saturated Fat 5.14g 154.14%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 263.98mg 65.99%
Total Carbohydrate 41.53g 83.06%
Dietary Fiber 3.68 g 88.39%
Sugars 29.14 g %
Protein 2.19g 26.32%
Vitamin A 302.11IU% Vitamin C 11.5mg%
Calcium 32.81mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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