Individual Breakfast Casseroles


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
1 servings
Just increase the amounts in the recipe for however many servings you need.

Categories:  served-hot , <-60-mins , for-1-or-2 , north-american , breakfast , taste~mood , equipment , cheese , brunch , egg , eggs~dairy , time-to-make , presentation , oven , casseroles , american , number-of-servings , potato , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (121.05 g)
Servings 1
Amount per Serving
Calories 88.72 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 10.62%
Saturated Fat 4.27g 21.34%
Trans Fat 0.0g %
Cholesterol 21.89mg 7.3%
Sodium 26.03mg 1.08%
Total Carbohydrate 5.29g 1.76%
Dietary Fiber 1.01 g 4.02%
Sugars 3.96 g %
Protein 2.26g 4.52%
Vitamin A 428.25IU% Vitamin C 48.09mg%
Calcium 68.02mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hash brown potatoes, shredded monterey jack cheese, finely chopped, chopped sweet onion, clove garlic
 

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