Individual Chicken Pot Pie / Pies


Food.com
60 mins (prep 30, cooking 30)
7 ingredients
3 servings
My sons like individual pot pies because they are small and they like getting their own little pie.I made them in little round pyrex bowls.

Categories:  <-60-mins , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , low-carb , savory-pies , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (125.65 g)
Servings 3
Amount per Serving
Calories 216.52 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 13.14%
Saturated Fat 0.4g 6.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.67mg 2.83%
Total Carbohydrate 43.25g 43.25%
Dietary Fiber 0.66 g 7.94%
Sugars 1.31 g %
Protein 7.26g 43.54%
Vitamin A 0.0IU% Vitamin C 1.39mg%
Calcium 5.86mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced cooked chicken, cream of chicken soup, diced potato, salt and pepper, frozen pizza dough
 

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