Individual Chicken Pot Pies

food network
60 mins (prep 15, cooking 45)
20 ingredients
6 servings

Categories:  dinner , pot-pie , chicken , main-dish , lunch , peas ,
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Serving Size (182.64 g)
Servings 6
Amount per Serving
Calories 281.71 Calories from Fat 100.35
% Daily Value *
Total Fat 11.15g 102.9%
Saturated Fat 4.33g 129.79%
Trans Fat 0.0 %
Cholesterol 119.19mg 238.37%
Sodium 407.85mg 101.96%
Total Carbohydrate 8.59g 17.17%
Dietary Fiber 0.28 g 6.75%
Sugars 0.35 g %
Protein 36.63g 439.51%
Vitamin A 197.18IU% Vitamin C 0.06mg%
Calcium 23.82mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, rib celery, chopped chives, cloves garlic, salt and freshly ground black pepper, dry sherry, rotisserie chicken, egg beaten with