Individual Chocolate Soufflés


Food.com
37 mins (prep 20, cooking 17)
9 ingredients
6-8 servings
These small soufflés take a little bit of time, but the effort is so worth it! I serve them with a white chocolate rum sauce. Recently I tried them with Chef Vseward's rasperry sauce http://www.recipezaar.com/200067 and I believe they taste even better now. Thank you Vseward.

Categories:  served-hot , <-60-mins , holiday , chocolate , european , presentation , valentine's-day , french , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (27.88 g)
Servings 6
Amount per Serving
Calories 105.51 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 24.02%
Saturated Fat 1.63g 48.9%
Trans Fat 0.08g %
Cholesterol 12.2mg 24.4%
Sodium 52.18mg 13.05%
Total Carbohydrate 16.73g 33.45%
Dietary Fiber 0.07 g 1.6%
Sugars 14.84 g %
Protein 3.71g 44.47%
Vitamin A 79.15IU% Vitamin C 0.57mg%
Calcium 119.54mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
semisweet chocolate, confectioners' sugar, white chocolate, dark rum
 

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