Individual Christmas pies


BBC GoodFood
120 mins (prep 60, cooking 60)
16 ingredients
makes 4
This recipe for a stunning vegetarian Christmas alternative, can easily be reduced or increased to make as many as you need

Categories:  freeze-once-cooked , vegetarian ,
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Ingredients

Nutrition

Serving Size (176.41 g)
Servings 4
Amount per Serving
Calories 229.88 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 77.99%
Saturated Fat 7.88g 157.58%
Trans Fat 0.0g %
Cholesterol 60.93mg 81.25%
Sodium 165.2mg 27.53%
Total Carbohydrate 18.85g 25.13%
Dietary Fiber 0.7 g 11.28%
Sugars 17.18 g %
Protein 10.81g 86.51%
Vitamin A 495.59IU% Vitamin C 3.85mg%
Calcium 370.81mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, green lentils, cooked, light
 

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