Individual Cobb Salads


food network
30 mins (prep 30)
12 ingredients
6 servings


Categories:  salad , blue-cheese , tomato , main-dish , lettuce , avocado , buttermilk , bacon , lunch , appetizer , corn ,
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Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 avocado, cut into 1/3-inch slices
  • 4 cups romaine lettuce, chopped into 1/2-inch thin shreds
  • blue cheese dressing, recipe follows
  • 2 ears corn, shucked, cooked, and kernels cut off the cob (about 1 cup)
  • 1 large tomato, seeded and finely diced
  • 1/3 cup crumbled bacon (from about 4 pieces)
  • 1/4 cup crumbled blue cheese
  • special equipment: 4 by 3-inch ring mold or tin can with top and bottom removed
  • 1/4 cup mayonnaise
  • 1/3 cup buttermilk
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cumin
  • 2 tablespoons crumbled blue cheese
  • 1 tablespoon finely minced chives

Nutrition

Serving Size (198.35 g)
Servings 6
Amount per Serving
Calories 166.19 Calories from Fat 117.72
% Daily Value *
Total Fat 13.08g 120.78%
Saturated Fat 2.91g 87.44%
Trans Fat 0.02g %
Cholesterol 16.09mg 32.18%
Sodium 406.11mg 101.53%
Total Carbohydrate 6.12g 12.23%
Dietary Fiber 3.32 g 79.68%
Sugars 2.63 g %
Protein 7.51g 90.16%
Vitamin A 13761.18IU% Vitamin C 7.26mg%
Calcium 70.31mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, blue cheese dressing, ears corn, large tomato, crumbled, crumbled blue cheese, or, special equipment, ground cumin, crumbled blue cheese, minced chives
 

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