Individual Dilled Salmon Pizzas
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
A tasty meal for you and your kids will like it too! This takes no time to make and you can use canned salmon if you want, but fresh salmon is definitely best. You can use whole wheat pitas and low fat ingredients or not! If you don't have fresh parmesan, don't bother using it because the flavor of the dry version won't come through.

Categories:  <-30-mins , lunch~snacks , main-dish , seafood , fish , pizza , salmon , saltwater-fish , time-to-make ,
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Serving Size (137.62 g)
Servings 4
Amount per Serving
Calories 223.93 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 49.0%
Saturated Fat 3.74g 74.76%
Trans Fat 0.0g %
Cholesterol 29.13mg 38.84%
Sodium 648.56mg 108.09%
Total Carbohydrate 11.94g 15.92%
Dietary Fiber 1.34 g 21.41%
Sugars 1.76 g %
Protein 26.37g 210.97%
Vitamin A 944.49IU% Vitamin C 7.67mg%
Calcium 753.6mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, salt and pepper, fresh lemon juice, fresh dill, fresh