Individual Grilled Veggie Pizzas


MyRecipes.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings


Categories:  all-you , grill , vegetables , breads , appetizers , main-dishes ,
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Ingredients

  • 2 pounds frozen pizza dough, at room temperature, formed into 4 balls
  • 1 medium zucchini, cut lengthwise into 1/4-inch thick strips
  • 1 onion, cut into 1/4-inch thick slices
  • 1 yellow bell pepper, cored, seeded and cut into 8 pieces
  • 1 small eggplant (stem removed), peeled and cut into 1/4-inch-thick rounds
  • 1/4 cup olive oil
  • 8 ounces grated mozzarella (2 cups)

Nutrition

Serving Size (133.99 g)
Servings 4
Amount per Serving
Calories 289.1 Calories from Fat 196.47
% Daily Value *
Total Fat 21.83g 134.32%
Saturated Fat 4.16g 83.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 395.43mg 65.9%
Total Carbohydrate 17.52g 23.36%
Dietary Fiber 0.92 g 14.7%
Sugars 16.02 g %
Protein 7.31g 58.5%
Vitamin A 1091.33IU% Vitamin C 4.34mg%
Calcium 353.98mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen pizza dough, medium zucchini, yellow bell pepper, small eggplant, salt and pepper
 

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