Individual Lasagna
20 mins (prep 20)
14 ingredients
12 servings
This low-fat vegetarian lasagna recipe is baked in individual portions in jumbo muffin cups. You can use tofu or light ricotta in the filling. When mixed with spinach, pine nuts, and basil, it's hard to tell the difference.

Categories:  low-carb-pasta , vegetarian-lasagne , lasagna , low-calorie-dinners , quick , vegetables , pasta , vegetarian-main-dishes , dinner , low-fat , low-calorie , vegetarian-tofu , healthy-cooking , vegetarian , spinach-lasagna ,
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Serving Size (12.42 g)
Servings 12
Amount per Serving
Calories 51.87 Calories from Fat 50.58
% Daily Value *
Total Fat 5.62g 103.82%
Saturated Fat 0.65g 38.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.14mg 97.07%
Total Carbohydrate 0.43g 1.73%
Dietary Fiber 0.13 g 6.24%
Sugars 0.1 g %
Protein 0.4g 9.5%
Vitamin A 1.38IU% Vitamin C 0.02mg%
Calcium 1.21mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, dried basil, fresh lemon juice, no-boil lasagna noodles