Individual Lasagnas


Cooking Channel
90 mins (prep 30, cooking 30)
16 ingredients
5 individual lasagnas


Categories:  italian , vegetables , ricotta , mozzarella , cheese ,
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Ingredients

Nutrition

Serving Size (122.74 g)
Servings 5
Amount per Serving
Calories 283.96 Calories from Fat 212.58
% Daily Value *
Total Fat 23.62g 181.69%
Saturated Fat 7.07g 176.64%
Trans Fat 0.0g %
Cholesterol 30.75mg 51.25%
Sodium 98.54mg 20.53%
Total Carbohydrate 7.07g 11.78%
Dietary Fiber 0.0 g 0.0%
Sugars 2.28 g %
Protein 11.3g 112.99%
Vitamin A 380.93IU% Vitamin C 0.0mg%
Calcium 270.0mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dried oregano, red chili flakes, fresh black pepper, fresh parsley, large, summer squash, large, small eggplant, uncooked lasagna noodles, package, shredded mozzarella
 

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