Individual Molten Lava Cakes


Food.com
24 mins (prep 12, cooking 12)
6 ingredients
4 servings
These are so quick and easy. I make them after dinner that way they are nice and gooey. You will need 4 small ramekins. My oven is weird so I cook for maybe 9 minutes I check often to mke sure they are still jiggly. After remving from oven I run a knife around the edges before unmolding. I use a combination of dark and semi sweet chocolate

Categories:  <-30-mins , cakes , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (84.81 g)
Servings 4
Amount per Serving
Calories 423.06 Calories from Fat 255.15
% Daily Value *
Total Fat 28.35g 174.46%
Saturated Fat 18.04g 360.89%
Trans Fat 1.04g %
Cholesterol 63.59mg 84.78%
Sodium 244.6mg 40.77%
Total Carbohydrate 44.53g 59.37%
Dietary Fiber 1.43 g 22.94%
Sugars 31.82 g %
Protein 2.25g 17.98%
Vitamin A 742.42IU% Vitamin C 0.0mg%
Calcium 37.26mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, large egg yolks, confectioners' sugar
 

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